1. Find the average of your menstrual cycles length, how many days?
2. Know when did your last period begin?
3. Magic number is 14. If your length is 30 days, then 30-14=16
4. The 16th day from the first day of your last period is your ovulation date
5. You need a relationship from 14,15,16,17,18 . Two days before and Two days after. Do it consecutive 5 days give you better results.
-Optimizes Female Fertility and Reproductive Health
-Supports female hormonal imbalances
-Regulate ovulation cycles
-maintain a healthy uterine lining
-Urinary and vaginal health
-Help PCOS conditions
-Natural antioxidant properties
-Promotes healthy energy levels and strength
-Ease Pure PMS symtoms
There are cases like yours in Thailand, although you have regular menstrual cycles, and you count the ovulation date right, and you are still not pregnant.
It could be the fact that your uterine lining is not in good health, so the blastocyst doesn’t embed, this is a very important conditions for fertility.
For your case, just nourishing good care of your womb, you have higher chances for success
Here’s a list of things you can practice before you birth your baby so that you maintain a sense of self when you’re suddenly alone with a newborn all day.
After I found out I was pregnant, it didn't take long before I began reading, researching, and preparing myself physically, intellectually, and emotionally for this seemingly far-off notion called parenthood. But it wasn't until I became a mother to Lila Sky nine months ago that I realized just how much is left out of those books: about being pregnant, what actually happens at the hospital, and the epic highs and sometimes lows that accompany that six pound, eight ounce little human.
Step 1: Go Off Your Birth Control—Ahead of Time Have you been popping those little white pills since high school? Take a pass on your prescription a few months before you plan to start trying, says Christopher Williams, M.D., a reproductive endocrinologist in private practice in Charlottesville, Virginia, and author of The Fastest Way to Get Pregnant Naturally. That goes for other forms of hormonal birth control too. (You should stop getting Depo-Provera, injectable shots of progesterone about nine months before you want to try getting pregnant.)